Catarina during the relaxation part of a yoga class

There isn’t one right way to begin, only the right place for you.

At different moments in life, we need different kinds of support.
Clarity when we feel lost.
Grounding when we feel overwhelmed.
Release when we feel blocked.
Guidance when we sense something deeper calling us forward.

I offer several 1:1 services, each designed to meet you at a specific point in your journey and help you break free from what’s currently keeping you small, stuck, or disconnected.

You don’t need to know where you are yet.
That’s something we can discern together.

Catarina doing a yoga standing stretch

Yoga for when life feels overwhelming

Every Sunday 10 am UK time | Online

When this is for you

This is often the right place to begin when:

  • life feels overwhelming or chaotic

  • you’re constantly “in your head”

  • you feel disconnected from your body

  • you’re reacting to life instead of living it

What this supports

This work helps you:

  • come back into your body

  • feel grounded and present again

  • soften chronic tension and stress

  • stop living on autopilot

Yoga here is not about performance or achievement. It’s about learning how to be with yourself — safely, honestly, and without force.

This creates the foundation from which everything else becomes possible.

Catarina smiling at the camera in front of her laptop

Astrology readings for when you need clarity and direction

When this is for you

This is often the right place to begin when:

  • you feel lost or uncertain about your direction

  • you’re at a crossroads

  • you sense you’re meant for more, but can’t see the path

  • you want to understand why certain patterns keep repeating

What this supports

Through your birth chart, we explore:

  • your natural strengths and challenges

  • the themes shaping this chapter of your life

  • the timing you’re moving through

  • what this moment is asking of you

Astrology doesn’t tell you who to be. It reminds you of who you already are, and helps you move forward with clarity instead of confusion.

Catarina in meditation with eyes closed

Akashic Records for when you feel blocked or disconnected from yourself

When this is for you

This is often the right place to begin when:

  • you feel disconnected from your truth

  • you’re carrying patterns that don’t feel like they’re “yours”

  • you’re questioning your worth, purpose, or identity

  • you want deeper insight beyond logic and timelines

  • you want guidance about next steps and understand the potential of a choice

What this supports

In an Akashic Records session, we explore:

  • the deeper stories influencing your life

  • soul-level patterns and contracts

  • what is ready to be released

  • what is ready to be reclaimed

This work supports remembrance, and helps you reconnect with your essence beneath conditioning, roles, and expectations.

Catarina holding flowers

Energy Healing to clear what words can’t reach

When this is for you

This is often the right place to begin when:

  • you understand your patterns but still feel stuck

  • fear, heaviness, or resistance keeps resurfacing

  • you’re experiencing self-sabotage or repeating emotional cycles

  • something feels blocked, fragmented, or misaligned without a clear reason

  • you sense that what’s holding you back isn’t just mental or emotion

What this supports

Energy healing works at the level of the unseen — where fear, trauma, conditioning, and survival patterns imprint themselves beyond words.

Through this work, we support:

  • the release of energetic blockages and stagnant patterns

  • the restoration of lost or fragmented parts of the self

  • the clearing of fear-based attachments and influences

  • a return to wholeness, presence, and inner authority

This is not about fixing you. It’s about removing what no longer belongs, so your natural state can re-emerge.

The types of Energy Healing I offer

Each session is guided intuitively and shaped by what you’re navigating. Depending on your needs, I may work with one or more of the following modalities.

Metatron Energy Healing

Working with the frequency of Archangel Metatron, this form of healing supports deep energetic recalibration.

It is particularly helpful when:

  • you feel mentally overwhelmed or scattered

  • you’re stuck in loops of fear, doubt, or confusion

  • you need clarity, structure, and energetic alignment

This work supports clearing distortions, restoring balance, and reconnecting you with higher perspective and inner order.

Shamanic Healing

A grounding, earth-based approach that works directly with the energetic roots of imbalance.

This is supportive when:

  • you feel disconnected from yourself or life

  • patterns feel ancestral or deeply ingrained

  • you sense something “old” needs to be released

Shamanic healing helps restore harmony by addressing the source of imbalance rather than its symptoms.

Shamanic Extraction

For clearing energetic influences that do not belong to you.

This work is helpful when:

  • you feel weighed down by fear, anger, or heaviness that doesn’t feel yours

  • you experience persistent self-sabotage or resistance

  • you feel energetically “drained” or entangled

Extraction supports the removal of these influences so your energy can return to its natural state of flow and sovereignty.

Soul Retrieval

For moments when you feel fragmented, numb, or not fully yourself.

This work is particularly supportive when:

  • you’ve experienced emotional shock, loss, or prolonged stress

  • parts of you feel shut down or absent

  • you struggle to feel joy, desire, or presence

Soul retrieval supports the reintegration of lost aspects of your essence — helping you feel more whole, alive, and embodied again.

What to expect from a session

Each session is held with care, presence, and respect for your pace.

You don’t need to know which modality you need so choose the one you feel called towards the most. I believe like you need something else, I’d advise on the day and we’ll discuss. What’s required is openness and a willingness to meet what’s ready to shift.

Catarina sitting crossed legged in meditation and hands in her lap

Offline Oracle reading for when you need insight without a live session

What this is

An intuitive oracle reading delivered to you via email or WhatsApp.

This offering is designed for those who:

  • want guidance, clarity, or reassurance

  • are navigating a specific question or situation

  • feel called to my work but prefer a quieter, more accessible format

  • want support without committing to a live session

How it works

You submit your question or intention, and I connect intuitively and pull cards on your behalf.


You receive a written or voice-note reading with insights, themes, and guidance you can return to in your own time.

This is not predictive. It’s reflective, offering perspective, validation, and direction when you need it most.

Not sure which form of support is right for you?

If you feel drawn to work with me but aren’t sure which service is right for you, you can book a discovery call.

This is a space to:

  • share what you’re currently navigating

  • ask questions about my work

  • receive guidance on the most aligned way to begin

There’s no pressure to book anything else. Clarity itself is valuable.

Each of these services is a doorway.

Where you begin matters less than beginning consciously, with presence, honesty, and the willingness to meet yourself where you are.

Freedom doesn’t come from doing everything at once.
It comes from taking one step at the time with grace, love, and compassion.